James Governale – Medium

James Governale

James Governale

Zooming In and Zooming Out

Is There Only Reward for Having Laser Focus?

May 26, 2023

Zooming In and Zooming Out

May 26, 2023

James Governale

Do You Have Identity-based Habits?

I’ve written about goal-setting in the past and I emphasize process orientation. Combined with a cognitive behavioral approach, process…

Apr 2, 2023

Do You Have Identity-based Habits?

Apr 2, 2023

James Governale

Aligning with Atomic Habits

I’m a big fan of James Clear’s book “Atomic Habits.” It’s a book I go back to repeatedly for guidance — for myself and when assisting…

Mar 23, 2023

Aligning with Atomic Habits

Mar 23, 2023

James Governale

When Did a Call to Incompetence Become So Popular?

There’s something known as a call to authority. The basic gist here is that people hold those with authority to a higher regard. Those in…

Mar 17, 2023

When Did a Call to Incompetence Become So Popular?

Mar 17, 2023

James Governale

My Response to Medium’s AI-Generated Writing Policy

As a process oriented individual, I’m becoming keenly aware of the implications of the growing world of AI generated articles. There’s a…

Mar 6, 2023

Mar 6, 2023

James Governale

Does “Community” Feel Elusive?

Can you have a healthy community that consists of unhealthy people? What if we’re in a generational transition where there is no community?

Mar 4, 2023

Does “Community” Feel Elusive?

Mar 4, 2023

James Governale

The Preponderance of Demoralization

A Hidden Epidemic?

Jan 27, 2023

The Preponderance of Demoralization

Jan 27, 2023

James Governale

Watered-down Warrior

We entered the new year with Mars in retrograde, bringing to mind what Mars represents for us. What does the planet of action, energy and…

Jan 17, 2023

Watered-down Warrior

Jan 17, 2023

James Governale

Coping in the Covid Era

Holistic Health Practitioners Assisting Clients

Nov 15, 2022

Coping in the Covid Era

Nov 15, 2022

James Governale

Coping in the Covid Era (Webinar Recording)

I’ve created this 20-min webinar to discuss the topic of how holistic health coaches can assist their clients with coping in the Covid era…

Nov 5, 2022

Nov 5, 2022

James Governale

James Governale

I’m a holistic health coach & writer living in Brooklyn, NY. I’m the creator of www.highheartwellness.com assisting others to reach desired health goals.

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