I’ve written about goal-setting in the past and I emphasize process orientation. Combined with a cognitive behavioral approach, process orientation moves individuals away from identifying too strongly with a goal. This approach gives breathing room for behavior change. …

I’m a big fan of James Clear’s book “Atomic Habits.” It’s a book I go back to repeatedly for guidance — for myself and when assisting others. …

There’s something known as a call to authority. The basic gist here is that people hold those with authority to a higher regard. Those in authority were to be believed and respected. I remember growing up, I was to look to those in authority. …

As a process oriented individual, I’m becoming keenly aware of the implications of the growing world of AI generated articles. There’s a lot to explore here and I see that the discussion is happening online. …

The other day I was on a Zoom call and those of us who attended had a wonderful, layered discussion about community. I continually hear many individuals stating a strong desire for community. Often this is a need wished to be fulfilled. …

A Hidden Epidemic? Let’s explore this possibility: Could some of what’s being call depression, actually be demoralization by another name? Beyond diagnosis, individuals often use psychological terms to describe their state of being and how they’re feeling. …

We entered the new year with Mars in retrograde, bringing to mind what Mars represents for us. What does the planet of action, energy and desire say for you? Noticing your personal relationship to this archetype can be insightful. Within my natal chart, Mars appears in Cancer. …

Coping in the Covid Era Holistic Health Practitioners Assisting Clients As a holistic health coach, I’ve been helping other holistic health practitioners (HHPs) with navigating new client concerns around their Covid experience. I use “Covid experience” as a blanket term for when a client shares about their personal engagement with any Covid-related concern. …

I’ve created this 20-min webinar to discuss the topic of how holistic health coaches can assist their clients with coping in the Covid era. As some of you may know, the impact of Covid is beyond just physical. Individuals are also experiencing mental and emotional ramifications related to the…